Services
To start, your Integrative Health Coach will do an Initial 15-20 minute phone call, email conversation or in person meeting to decide if you as a client would be a good fit with my coaching approach.
The cost of this initial discovery call is free to you!
You will complete an Initial Health History questionnaire. Following the completion of your questionnaire, your health coach will review your health history in depth to come up with an initial plan for you. This plan is subject to change as our meetings progress.
Because of the details involved, this meeting can be up to 90 minutes at a cost of $125.
(Meeting will take place at a local location)
Follow up one-on-one sessions will be approximately 60 minutes at a cost of $75 either online or in person (preferably in person) or by booking one of the packages below.
Follow up one on one sessions based on packages including 2 sessions per month.
- 4 sessions: $290
- 8 sessions: $580
- 12 sessions: $870
We look forward to working with you as you seek to feel your best through a holistic individual approach!
FAQ's
1. Do you offer group sessions or is it only one on one coaching? One on one coaching is our intention with every client, however if there is a need for a group with the same focus this might be considered as long as there is interest and availability from all parties.
2. How do the Cooking Classes get booked and where do they take place? To book a Cooking Class you can fill out any of the information opportunities on any page here and inquire about booking a class. We must have at least 3 people to book a class and maximum of 5. If you have your own group we will work that out for everyone to register. If you want to join an existing group that will take place from time to time there will be opportunity for that as well. See the Information and Resources page for scheduled classes. We currently do not have any scheduled.
3. What do you speak about when you are booked for an event? Anything that you have read on this website is fare game, but I am most passionate about speaking to groups about a holistic lifestyle and what that looks like as well as steps to take to change your home into a more healthy environment physically, mentally, emotionally and spiritually. I also have a passion for hospitality so I love to talk about what that means and how you can become more hospitable even when you don't think you can! But you give me a topic and I will tell you if I have the knowledge and experience to speak about it! You can fill out the information below on this page to start the process to book a speaking event.
4. I don't know how to cook for myself, my family or my friends with special dietary needs. How can you help me? I'm glad you asked! This is also one of my favorite topics to discuss and educate people on! Because of my own dietary restrictions, I have learned so much about how to modify recipes, think about others and care for them through food as well as how to ask good questions when you are either hosting in your home, hosting an event or going out for dinner. People are afraid to speak up for their needs. I would love to teach you how to advocate for yourself and others through nutrition education, learning how hospitality expresses care and concern and some basic cooking to modify recipes. You can fill out the information below on this page to book a speaking event.
Any questions I have not covered please fill out one of the forms with your contact info and feedback on any one of these pages. Maybe I'll add it to the FAQ's if enough people ask the same question!
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