is someone who empowers you, holds you accountable and provides support and guidance as you look at your lifestyle from a holistic perspective in order to improve your health and wellness. We will do this by setting goals and making small, sustainable changes that will improve your physical, emotional, mental and spiritual health.

I commit to providing this support and guidance through active listening, asking high mileage questions, and offering you my unconditional presence during our time together. We will look at what works best for you as you are unique and bio-individual. Everyone’s needs differ and I will treat you that way in our time together.

I will not be diagnosing, testing, prescribing or recommending any medications, supplements or vitamins. But will help you make these decisions based on your goals and what you think will work for you. Any suggestions I make will be based on my own experience and knowledge, through my training, of how to best move in a positive direction for your health and wellness. I will not provide medical advice.